Vegetarian Times March 1986 Magazine

Vegetarian Times from March 1986, featuring a variety of topics focused on health, nutrition, and vegetarian cooking, including practical recipes and advice for families.

About This Issue (March 1986):

• 25 Recipes to Feed Your Family: A feature with numerous family-friendly vegetarian recipes that are both nutritious and delicious, designed to please a variety of tastes and provide balanced meals.
• 9 Super Foods: Power in Small Packages: An article exploring the benefits of superfoods—nutrient-dense foods that pack a powerful punch of vitamins and minerals in small portions.
• Foods to Fight Allergies: A health piece focused on foods that can help reduce or alleviate allergy symptoms, providing natural solutions for those who suffer from seasonal or food-related allergies.
• What You Should Know About Protein: Likely an in-depth guide on how vegetarians can get sufficient protein in their diets, explaining plant-based protein sources and how they can meet nutritional needs.
• Frozen Foods Go Natural: A guide to healthier frozen food options, probably offering tips on selecting frozen vegetables, fruits, and meals that are free from preservatives and artificial additives.
• Plus: Ginseng, Garlic, Aloe Vera: Health-related content focusing on the benefits of ginseng, garlic, and aloe vera, which were (and still are) popular natural remedies for a variety of health conditions.
• Romantic Dinners: Recipes and tips for creating special, romantic vegetarian dinners, perfect for date nights or special occasions.