Vegetarian Times April 1989 Magazine

• Magazine Title: Vegetarian Times
• Issue Date: April 1989
• Issue Number: 140

Featured topics include:

• All-You-Can-Eat Weight-Loss Plan: Likely a feature on how to manage weight through healthy, plant-based eating without strict calorie restriction. The plan could focus on high-fiber, low-calorie foods that allow for larger portions while still promoting weight loss.
• How Vegetarians Get Iron: This article is likely focused on the best plant-based sources of iron and tips for maximizing iron absorption, which is a common concern for vegetarians.
• Soy Basics: Tempeh and Tofu Recipes: A guide on incorporating soy products like tempeh and tofu into meals, offering simple and nutritious recipes.
• Push Button Recipes: Food Processing Goes Italian: Likely a feature on using kitchen gadgets like food processors to create quick and easy Italian-inspired vegetarian dishes.
• Grassroots Guide to Cleaner Water: An article probably discussing environmental efforts and ways individuals can contribute to cleaner water systems, possibly focusing on water conservation and sustainability.
• Love Your Leafy Greens: A feature encouraging readers to eat more leafy greens, likely providing recipes and tips on how to incorporate these nutrient-dense foods into everyday meals.