Vegetarian Times February 1989 Magazine

• Magazine Title: Vegetarian Times
• Issue Date: February 1989
• Issue Number: 138
• Cover Feature:
  • Notes on Composer Philip Glass: This article likely explores the life, music, and possibly the dietary habits of Philip Glass, who is known for his minimalist compositions and influence in modern classical music.

Other featured topics include:

• The Secret of Whole-Grain Breadmaking: Likely a feature on how to make healthy, whole-grain bread, focusing on techniques and benefits.
• Are You Getting Enough Protein?: An article addressing concerns about protein intake on a vegetarian diet, offering tips and advice on how to ensure sufficient protein consumption.
• Herbs for a Strong Heart: Likely a discussion on how certain herbs can benefit heart health, possibly offering advice on incorporating these herbs into daily meals.
• Low-Fat, Low-Cholesterol Stews & Casseroles: A collection of heart-healthy, low-fat recipes for stews and casseroles, perfect for those watching their cholesterol levels.
• The Plastics Rap: This article probably addresses environmental concerns regarding plastic use and its impact on health and the planet.